Essential Vitamins

🌿 Essential Vitamins and Their Benefits

1. Vitamin A – Supports healthy vision, immune system, and skin.

2. Vitamin B Complex (B1–B12) – Boosts energy, brain function, and red blood cell production.

3. Vitamin C – Strengthens the immune system, aids wound healing, and supports healthy skin.

4. Vitamin D – Helps the body absorb calcium for strong bones and teeth; supports immunity.

5. Vitamin E – Acts as a powerful antioxidant, protecting cells from damage.

6. Vitamin K – Essential for blood clotting and bone health.